30 Day Squat Challenge Update

For those of you who started on May 1, 2013 are now on Day 5 of the challenge. I've been doing videos I guess I need to post them here too. Today we are suppose to knock out 70 Squats!!!! Oh my!!!! I just wanted to encourage everyone after a Rest Day on yesterday to get back on the SQUAT let it burn, let it burn, let it burn!!!

5 Workout Motivation Tips - Weight Watchers® Smart Ones®

5 Workout Motivation Tips - Weight Watchers® Smart Ones®: "5 Workout Motivation Tips

OK, you admit your exercise record has been spotty. Maybe you started the new year with a bang, but now you're falling back into old habits, using the same old excuses. It just proves change doesn't come easy.
Exercise may become more of a habit if you follow the advice of the folks at the Society for Public Health Education in Washington, D.C."

'via Blog this'

1. Make a plan. Wanna-bes stay wanna-bes without a written plan that's simple and realistic. Going public also may help.

2. Start with small changes. If you've been inactive, find simple ways to get moving. Always take the stairs. Instead of a coffee break, take a short walk. Gradually increase your activity until you can exercise for 30 minutes a day.

3. Learn to love change. Exercise -- like life -- can get boring if there's no variety. Mix up your routine.

4. Pick a partner. This lets you share the joy of accomplishing goals, plus you can pick each other up when one of you starts dragging.

5. Reward your achievements -- but don't wait until you win a marathon. Select a meaningful way to celebrate the big and small accomplishments, especially as you first begin exercising.

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